Thank you Adele for taking P4 & 5 pupils for their first session on Mindfulness today, 14th of January. The pupils really enjoyed their time listening to the story on different feelings, learning important breathing techniques and making their own glitter jar to teach us that we can be in ‘charge’ of our own feelings, thoughts and emotions and we have the ‘super-powers’ to make situations become more settled again. We are looking forward to session 2 next Friday!
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